Creating Healthy Habits
2 beefsteak tomatoes
1/3 red onion (or 1 small yellow onion)
3 cloves garlic, derooted
1 jalapeno pepper, deseeded
1 medium carrot
3-4 portabello mushroom caps
1 red pepper
cumin, to taste (meaning I didn't measure well...maybe 2tsp?)
tumeric, to taste (see note next to cumin...)
Using the S-blade of your food processor, chop one veggie at a time, achieving the desired texture with each before moving on to the next (meaning: don't just go for over processed mush for all of them, strive for a little variety!). Once you're done with one veggie, empty the contents of the food processor into the big bowl, and move on to the next veggie!
I stir in the spices at the end, once all the veggies are in the big bowl.
For a protein punch, add some curried lentil sprouts (mix lentil sprouts with olive oil, cumin, tumeric and cayenne until well coated) or walnuts ground with a bit of cumin.
Enjoy with sweet n spicy corn chips (http://kellysfacesmells.blogspot.com/2010/02/raw-spicy-corn-chips.html)!
A super easy and very delicious chunky veggie-filled chili recipe
Visit Veganlicious @ http://kellysfacesmells.blogspot.com/ for more delicious and nutritious recipes
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!