Rating5/5 (from 1 ratings)5
1/3 cup sunflower seeds
1/3 cup buckwheat groats
1/2 cup walnuts
1/4 cup raisins
1/2 tsp cinnamon
pinch sea salt
1 apple, peeled (optional) and diced
Soak sunflower seeds, buckwheat and walnuts all together overnight. Soak raisins overnight in a separate container.
Drain seed/nut mixture and rinse with hot tap water to warm. Pass through masticating juicer using the blank plate. The mixture that comes out will be quite thick. Add soak water from raisins until desired consistency is achieved. Sprinkle in sea salt and cinnamon and stir in raisins.
Place in bowls and top with diced apple and a dash extra cinnamon.
Rawquellita's ThoughtsBy Rawquellita
This is my version of "oatmeal". I use my juicer with the blank plate to get the perfect mix of creamy any chewy texture. Rinsing the nuts, seeds and groats with hot water before processing makes for a nice warm breakfast :)
Print This Recipe (PDF)
Click the button below to download the printable PDF.
SuperfoodsBonnie223 - 13 hours 20 min ago
Your favorite Raw ice cream recipe?davidw - 1 day 16 hours ago
Can broccoli be eaten raw?bananaboy - 2 days 5 hours ago
16 month old teeth dissolving/crumbling off --- HELPdianas - 2 days 5 hours ago
Apple Cider Vinegar enemas?KoloToo - 2 days 6 hours ago