Recipe Directions

Throw spinach in the blender with water, sunflower seeds and hemp seeds. Blend until smooth. Then add the remaining ingredients and blend for a long time until very smooth and slightly warm. Enjoy!

Bronwyn's Thoughts

I made this tonight because I wanted a spinach version of my Classic Cream of Mushroom soup. It turned out so delicious! It’s very easy and only takes about 10 minutes to make. This soup is also a beautiful colour :)

Print This Recipe (PDF)

Click the button below to download the printable PDF.

Comments

Top voted

All

0 votes
+
Vote up!
-
Vote down!

Delicious- I haven't had cream of mushroom soup in over a year since becoming vegan- but as far as i can remember this tastes just like it! Thank you- I will definitely be making this again.

0 votes
+
Vote up!
-
Vote down!

this was very good =]
thank you for the recipe

0 votes
+
Vote up!
-
Vote down!

Great recipe.. I added
1 tsp. cumin
1/2 tsp curry powder
lots of cayenne
and cashews
Taste like Indian Saag..
Thanks

0 votes
+
Vote up!
-
Vote down!

Hi Birgette, I would recommend using more sunflower seeds, so you would use 1/2 cup of them in total. Or for a non seed alternative you could use half a small avocado.
Thank you all for your lovely comments!

0 votes
+
Vote up!
-
Vote down!

Do you have any suggestions on what to use instead of Hemp Seeds. They do not sell Hemp Seeds where I live. Thank you!

0 votes
+
Vote up!
-
Vote down!

Bronwyn does it again! First the mushroom soup and now this. The autumn is complete. Thank you!

0 votes
+
Vote up!
-
Vote down!

a bit, not but..oops! lol.

0 votes
+
Vote up!
-
Vote down!

a bit, not but..oops! lol.

0 votes
+
Vote up!
-
Vote down!

a bit, not but..oops! lol.

0 votes
+
Vote up!
-
Vote down!

This looks so good..and nutritionally complete, since hemp and sunflower seeds are added. I'll be trying this one for sure! I may add a but of olive oil.

Leave a Comment

Comment

  • Allowed HTML tags: <a> <p> <br>
  • Lines and paragraphs break automatically.
  • Search Engines will index and follow ONLY links to allowed domains.

Plain text

  • No HTML tags allowed.
  • Web page addresses and e-mail addresses turn into links automatically.