Recipe Directions

1. Throw spinach in the blender with water, sunflower seeds and hemp seeds. Blend until smooth.

2. Then add the remaining ingredients and blend for a long time until very smooth and slightly warm. Enjoy!

Bronwyn's Thoughts

By bronwyn

I made this tonight because I wanted a spinach version of my Classic Cream of Mushroom soup. It turned out so delicious!

It’s very easy and only takes about 10 minutes to make. This soup is also a beautiful color :)

Print This Recipe (PDF)

Click the button below to download the printable PDF.

My Notes

You do not have any notes. Add some here. Notes are private and are only visible to you.

Add New Note

Comments

Top voted

10 votes
+
Vote up!
-
Vote down!

Great recipe.. I added

1 tsp. cumin

1/2 tsp curry powder

lots of cayenne

and cashews

Taste like Indian Saag..

Thanks

9 votes
+
Vote up!
-
Vote down!

Bronwyn does it again! First the mushroom soup and now this. The autumn is complete. Thank you!

8 votes
+
Vote up!
-
Vote down!

a bit, not but..oops! lol.

All

6 votes
+
Vote up!
-
Vote down!

Delicious- I haven't had cream of mushroom soup in over a year since becoming vegan- but as far as i can remember this tastes just like it! Thank you- I will definitely be making this again.

6 votes
+
Vote up!
-
Vote down!

this was very good =]

thank you for the recipe

10 votes
+
Vote up!
-
Vote down!

Great recipe.. I added

1 tsp. cumin

1/2 tsp curry powder

lots of cayenne

and cashews

Taste like Indian Saag..

Thanks

Top Voted
7 votes
+
Vote up!
-
Vote down!

Hi Birgette, I would recommend using more sunflower seeds, so you would use 1/2 cup of them in total. Or for a non seed alternative you could use half a small avocado.

Thank you all for your lovely comments!

6 votes
+
Vote up!
-
Vote down!

Do you have any suggestions on what to use instead of Hemp Seeds. They do not sell Hemp Seeds where I live. Thank you!

9 votes
+
Vote up!
-
Vote down!

Bronwyn does it again! First the mushroom soup and now this. The autumn is complete. Thank you!

Top Voted
8 votes
+
Vote up!
-
Vote down!

a bit, not but..oops! lol.

8 votes
+
Vote up!
-
Vote down!

a bit, not but..oops! lol.

8 votes
+
Vote up!
-
Vote down!

a bit, not but..oops! lol.

Top Voted
6 votes
+
Vote up!
-
Vote down!

This looks so good..and nutritionally complete, since hemp and sunflower seeds are added. I'll be trying this one for sure! I may add a but of olive oil.

Leave a Comment