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I was juicing alot of my greens until I read the book by the "raw family" (rawfamily.com) she wrote about the importance of getting HEAPS of greens into a day and started making smoothies with large amounts of spinach ,lettuce ,kale etc. She found her evening cravings for more nuts and dried fruit (which I had) disappeared.

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This sounds pretty good! I really like kiwi but haven't done much with it.

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LOL - I was wondering what a head of spinach was. This sounds like a nice change from my usual and I love kiwi. Thanks. Peace, Karuna

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Spinach doesn't come in "heads" but couldn't see bunch there, I use 4 small bunches but you could put as much or as little to your own taste.

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