1 cup coconut butter/oil (softened but not liquid)
2 tablespoons honey (can substitute agave, I assume)
½ vanilla bean
½ cup macadamia nuts (whole or slightly crushed)
¾ cup blueberries (dried)
1. Mix coconut butter/oil with honey in a shallow dish. If coconut butter is liquid, they will separate, so chill in fridge to get mixable consistency if necessary.
2. Scrape out vanilla bean. Add to mixture, mixing well.
3. Sprinkle macadamias and blueberries on top and press down until all blueberries and macadamias are in the coconut mixture.
4. Pop the whole thing in the freezer until hardened. You should be able to break off pieces using a butter knife, but you can put these into ice cube trays for the perfect portion size. Store in freezer.
Pixiechik's ThoughtsBy pixiechik
Mmm, this is one of the first goodies I made up.
I like to prepare this in a shallow dish or bowl just large enough so that when done, the mixture is about 1/2 to 1 inch thick.
Oh, this is so yummy! Feel free to play with different dehydrated fruit and nuts. This just happens to be my favorite combination!
Satisfying and energizing!
Print This Recipe (PDF)
Click the button below to download the printable PDF.
dry hands on a 100% raw diet?ClaireT - 1 day 1 hour ago
opinions about coconut waterClaireT - 1 day 1 hour ago
Cilantro - How much per day is safe?ClaireT - 1 day 2 hours ago
Products that Even out Skin tone?eleanorh - 2 days 8 hours ago
Helloooo Raw Christians....Fellowshipofthemartyrs - 5 days 13 hours ago