3 cup Coconut Pulp(3 Thai Coconuts)
¾ cup Flax Seed, Grind after measure
¾ cup Sunflower Seeds
2 Celery, Stalks - Med, Choped
2 tablespoon Dulse Flakes
1 tablespoon White Miso
1 tablespoon Cayenne
1 tablespoon Stevia
½ cup Coconut Water
-Place Coco-Pulp, Sunflower, Celery, Dulse, Miso, and CocoWtr in processer until very smooth and viscous texture forms. -Then Add in Flax, Cayenne, and Stevia(by now the batter should be thicker, but still easy to manuver). - Separate batter on two none-stick,’Teflex’, lined dehydrator, â€˜Excaliburâ€™, trays. -Dehydrate at 145 for 1.5 hours, then lower the temp. to 105. -Continue to dehydrate at 105 for Aprox 2 more hrs. and then flip crackers on to open lined trays – Then continue to dehydrate Aprox. 4 more hrs., or until desired texture is reached.
Mocha's ThoughtsBy Mocha
Delicious Crackers that work wonders for you health and taste great to boot!
Print This Recipe (PDF)
Click the button below to download the printable PDF.
Frequently Asked Questions / GlossaryClaireT - 4 hours 55 min ago
Anyone heard about Alissa Cohen's show?Smileen - 23 hours 35 min ago
Should we supplement on a raw diet.ClaireT - 4 days 33 min ago
Greetings All!LolaQuiz - 5 days 9 hours ago
Oh No, my hair is breaking offClaire Turnip - 1 week 28 min ago