3 cup Coconut Pulp(3 Thai Coconuts)
¾ cup Flax Seed, Grind after measure
¾ cup Sunflower Seeds
2 Celery, Stalks - Med, Choped
2 tablespoon Dulse Flakes
1 tablespoon White Miso
1 tablespoon Cayenne
1 tablespoon Stevia
½ cup Coconut Water
-Place Coco-Pulp, Sunflower, Celery, Dulse, Miso, and CocoWtr in processer until very smooth and viscous texture forms. -Then Add in Flax, Cayenne, and Stevia(by now the batter should be thicker, but still easy to manuver). - Separate batter on two none-stick,’Teflex’, lined dehydrator, ‘Excalibur’, trays. -Dehydrate at 145 for 1.5 hours, then lower the temp. to 105. -Continue to dehydrate at 105 for Aprox 2 more hrs. and then flip crackers on to open lined trays – Then continue to dehydrate Aprox. 4 more hrs., or until desired texture is reached.
Mocha's ThoughtsBy Mocha
Delicious Crackers that work wonders for you health and taste great to boot!
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