Rating4.5/5 (from 2 ratings)4.5
1 cup pecans (soaked, chopped)
1 cup almonds (soaked, chopped)
½ cup buckwheaties (soaked and dehydrated buckwheat)
½ cup date paste (more or less, depending on how sweet you want it)
Honey, maple syrup, or agave (optional)
1 cup shredded coconut (or more)
Lime juice (I juiced 1 lime, but I think a little more would be better)
1. Mix all the ingredients in a mixing bowl.
2. Form into bars and place on Teflex sheets.
3. Top with some coconut.
4. Dehydrate for about 20 hours (or until dry) flipping halfway. Store them in a sealed container in the refrigerator to keep them crunchy.
Carlamartins's ThoughtsBy carlamartins
I was experimenting. Turned out pretty good.
All the amounts are approximate.
I just threw it all together and adjusted to my taste.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
Eating just fruitTammiTrue - 6 hours 21 min ago
Perioral Dermatitis, Help Pleasesophc - 2 days 20 hours ago
2 week old baby and breastmilk shortage!! need advice....ClaireT - 4 days 8 hours ago
Irish Moss dishesClaywoman - 5 days 13 hours ago
Good Anti-inflamatories like pine apples and gingerTammiTrue - 1 week 2 days ago