Creating Healthy Habits
Meat from 2 young coconuts, approx. one cup
1 tablespoon coconut oil, soften at room temperature (not liquid)
5 tablespoon water
.125 teaspoon sea salt
1 pint strawberries, cleaned
1 cup dried coconut flakes
In a blender, whip coconut meat, coconut oil and sea salt. Gradually add water until a creamy consistency is achieved. Add more or less as needed. Place in refrigerator for an hour to firm up.
Remove stems from strawberries and stand upright on flat side. Make a deep “X” from the tip of the strawberries towards the bottom.
Place coconut cream into a piping bag with a tip. Pipe into each strawberry and arrange on a serving platter. Garnish with dried coconut flakes.
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!