Creating Healthy Habits
1 bunch dandelion greens
1 bunch kale, deveined
.3 cup sunflower seeds
.3 cup evoo
.3 cup nutritional yeast
.3 cup sweet vinegar of your choice or lemon juice
process greens and seeds to paste and mix with rest of ingredients i use my oscar vita mix juicer, but im sure a food processer or blender would work fine. yummy on crackers, vegie sticks etc, used as a pasta sauce, salad dressing or in salads wraps: spread on kale leaves and add whatever salad sandwich ingredients you like sprouts, tomatoes, avocado etc for ‘double kale wraps’
*nutritional yeast isnt raw, if you want to omit it, use your favourite raw cheez instead
a different way to get your greens into ya…
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!