Creating Healthy Habits
1 cup dried apricots (soaked 10 min)
1 fresh ripe pear
1 cup coconut flakes (ground into powder)
For the actual sandwiches, I used a recipe on here by Nyuszi called “Peanut Butter Sandwich cookies” found at http://www.therawtarian.com/community/recipe/peanut-butter-sandwich-cookies And wow, they turned out great! Thanks Nyuszi!!
For the filling, combine the apricots in your food processor or a blender and keep adding a slice of pear until you reach a jam consistency.
When your sandwiches are done, brush the tops of them with raw honey or agave nectar.
And for the powdery topping, I just put about a cup of coconut flakes in my coffee grinder and made it into a powder. Sprinkle over each sandwich.
Eat right away or save for later!
These are exceptionally good! The first time I made them I set them on a plate outside in the afternoon and they were gobbled up in no time by non-rawers! Even the birds wanted a taste :o)
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!