Recipe Directions

Wash greens and roughly tear or cut up the leaves. Put in your favorite salad bowl.

Peel mangoes. I then used my cucumber peeler to cut the fruits into thin stripes. They were soft, so it was a pretty juicy business. When I was down to the kernel (is that the right word?) I pressed the juice from it with my hands.

Mix greens and everything you get from those mangoes thoroughly with your hands.

Grab your loved one, sit down with the bowl between you and eat right out of the bowl with your fingers. Don’t forget to feed each other! :)

Sossoco's Thoughts

Sometimes the way raw food has come simply blows me away! I go crazy reading recipes, and my head swirls with all the soaking sprouting blending processing layering assembling marinating dehydrating…

I wanted my taste buds and my food brain to take a break.

No salt, no oils, no fats, no spices, simply green. I couldn’t believe HOW much I liked the results! :)

The picture does not show the salad, only the spinach. I’ll add an adequate image of this quiet little superstar of my diet soon.

Print This Recipe (PDF)

Click the button below to download the printable PDF.

Comments

Top voted

All

0 votes
+
Vote up!
-
Vote down!

I tried this over the weekened- I threw in some chunks of avocado and a few pine nuts as well. Simple and delicious- great recipe!

0 votes
+
Vote up!
-
Vote down!

hear hear! Well said!

0 votes
+
Vote up!
-
Vote down!

I'm so happy to hear you guys like the idea! :)

And please keep on bringing on all those great simple variations, I'd love to try them all, one day after the next.

0 votes
+
Vote up!
-
Vote down!

I wanted "simple" a few days ago and cut up one of the ripest sweetest mangoes ever and cubed some avocado and ate them together for breakfast...the perfect marriage!

0 votes
+
Vote up!
-
Vote down!

thanks, sossoco!...i really needed to take a break! :)

0 votes
+
Vote up!
-
Vote down!

Pears and spinich are my favorite thing! And it I want any creaminess I just add an avocado. Keep It Simple!

0 votes
+
Vote up!
-
Vote down!

I quite often have a simple salad of greens with just lemon juice when i want to give my system a rest.....the last one I had, I mixed, baby spinach, watercress, rocket and mixed salad leaves. it was so good I had to have another bowl of.....so refreshing to the system (i find i want this the day after I have gone out for a meal the night before socially)

0 votes
+
Vote up!
-
Vote down!

Crisp apples and strawberries are divine with spinach and frisee! :)

0 votes
+
Vote up!
-
Vote down!

I agree! I had just a plain all spinach salad today with rasberry vinegerette dressing....yummmmm it made my day.

0 votes
+
Vote up!
-
Vote down!

This sounds great and so easy..simplicity at its best. Thanks!

0 votes
+
Vote up!
-
Vote down!

I love mangos!! I never use oils, salts, dressings, etc. on my salads. It robs the freshness and whole taste of the veggies! And I can't eat just greens, I always throw in fruit as well! Try a salad with mango, peach, and rasberries - super yummy!! Mix and match fruit and veggies for hundreds of different combined salads. Glad to hear someone else loves their salads plain with fruit!! :D

Leave a Comment