Creating Healthy Habits
1 big bowl of fresh greens (I used spinach and midi romaine)
2 ripe mangoes
Wash greens and roughly tear or cut up the leaves. Put in your favorite salad bowl.
Peel mangoes. I then used my cucumber peeler to cut the fruits into thin stripes. They were soft, so it was a pretty juicy business. When I was down to the kernel (is that the right word?) I pressed the juice from it with my hands.
Mix greens and everything you get from those mangoes thoroughly with your hands.
Grab your loved one, sit down with the bowl between you and eat right out of the bowl with your fingers. Don’t forget to feed each other! :)
Sometimes the way raw food has come simply blows me away! I go crazy reading recipes, and my head swirls with all the soaking sprouting blending processing layering assembling marinating dehydrating…
I wanted my taste buds and my food brain to take a break.
No salt, no oils, no fats, no spices, simply green. I couldn’t believe HOW much I liked the results! :)
The picture does not show the salad, only the spinach. I’ll add an adequate image of this quiet little superstar of my diet soon.
Click the button below to download the printable PDF.
© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!