Rating4/5 (from 4 ratings)4
Bunch of kale
1 tablespoon olive oil
1 tablespoon raw honey or agave
2 tablespoons apple cider vinegar
1. Wash and de-vein the kale leaves, tearing each leaf into palm-size pieces.
2. Put the kale in a big bowl of salted (1 teaspoon or more) cold water.
3. Take the kale in your hands and squeeze it for about 30 seconds to bruise it. Drain water, but don’t rinse.
4 . Add the ingredients. You can even let it marinate for an hour or two, to let some of the flavors sink in.
5. Sprinkle generously with dried dill. Dehydrate until crispy.
Charis's ThoughtsBy Charis
I would’ve never dreamed these could taste so amazing.
They are supremely addicting! Plus, it’s a super way to greens into your diet.
I could eat 3-4 bunches of kale straight this way! This is also a great movie snack or to make with kids!
Believe me. You need to hide the dehydrator while it dries; otherwise, if you’re at all like me, at least half the trays will be completely gone.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
Happy to be here!wildebeest - 2 hours 46 min ago
2 weeks in and I'm documenting it all via video!williamv - 3 hours 19 min ago
To buy gadgets or not to buy gadgets?wildebeest - 16 hours 35 min ago
Rawtarian appsClaireT - 1 day 1 hour ago
Glowing skin...what is your winning formula?michele4131 - 2 days 10 hours ago