Healthier without the oil!

Recipe Directions

In a blender or food processor, combine garbanzo beans, jalapeno, cumin, lemon juice, garlic and 1 tablespoon of the reserved bean soak water. Blend until smooth.

K8lyn07's Thoughts

Healthier without the oil!

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i made this just now... it's good, after i put salt in it... didn't like it without the salt

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Does anyone know if your standard bulk or prepackaged (not canned, obviously) garbanzo beans are raw? And are they digested well after just soaking? I am really not open to the idea of sprouting beans...

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I just made this. Whoa! I put too much jalapeno...but it's got one heck of a kick! Unfortunately I only had a can of organic unsalted garbanzo beans and no tahini and really wanted some....so, I used it. I am going to dip by carrot crackers into it! Thanks!

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Hi! I made this and I like it a lot!! I am not a big fan of tahini - acquired taste perhaps? And I had been enjoying a fat free hummus using canned chickpeas, so I was delighted to find this. The only difference I had was that I didn't have any jalapenos - so I added some of my pico de gallo - which I am making constantly and eating with everything!

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is this raw? I hope so....

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