Recipe Directions

Allow the bananas to stand at room temperature for 5-10 minutes to soften slightly. Blend all the ingredients together in a food processor to make a soft and smooth ‘ice cream’. This may take a couple of minutes, and you will need to stop it a couple of times to scrape down the sides. Serve immediately.

Enjoy this delicious frozen desserts as it is or top with goodies such as:

• Raisins or goji berries

• Chopped nuts (raw, not roasted)

• Dried coconut

• Sliced fresh peaches or berries

• Fresh fruit salad (see page 41 of my e-book)

• Chocolate chips, carob chips or raw cacao nibs

• Agave or maple syrup

• Fresh raspberry sauce (see page 26 of my e-book)

• Nut moja (see page 27 of my e-book)

• Chocolate or carob sauce (see page 28 of my e-book)

• Peanut butter dough (see page 30 of my e-book)

• Mix yellow raisins, chopped dates, gojis, raisins – so pretty!

• Melted raw chocolate. Drizzle this on your ice cream. It sets and goes all crispy.

‘Loving Life – Loving Desserts: 43 delicious, but secretly healthy, recipes to make you smile’ is available from

Miss_Best's Thoughts

By Miss_Best

To celebrate the arrival of early summer here in Sweden, I would love to share with you a yummy, cooling recipe from my e-book ‘Loving Life-Loving Desserts’. In fact this is the dessert that made it to the front cover of my e-book!

This frozen dessert is one of six super quick, easy and yummy ‘Ice Dreams’ that I have included in my book. No ice-cream machine needed! If you have a freezer and a food processor you are all set. Pre-freeze the bananas over night or so and when the urge calls throw everything into the food processor and you have a gorgeous dessert in about 5 minutes (including washing up!). Now how cool is that? (ha ha!) And if that wasn’t enough, this dessert is fat-free, and also free from added sugar, dairy, nuts and soya! You can perhaps see why I eat this dessert all the time! :)

Enjoy, and have a wonderful weekend! :)

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I can't wait to buy blueberries and make this. Thanks for the recipe.

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this is one of my favorite combos... that is when my blender decides it can blend frozen bananas. it tastes like blueberry pie to me.

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