Creating Healthy Habits
7 c Spinach Juice
1 c Parsley Juice
2 large Cucumber, cut up, or 4 c Cucumber juice
Use my Juice Yields Page at http://carrotsnkale.blogspot.com/p/juice-yields-for-fruits-and-veggies.html to Calculate how much produce you'll need
In blender, blend all ingredients until smooth. Pour into large white dinner napkin and strain. Alternately run all ingredients through juicer (see Juice Yields page for produce equivalents).
Yield: About 3 quarts.
This juice got its name after my seven year old declared this to taste "like a glass of fresh." Very mild and sweet, and tasting like a fresh summer breeze, this juice can stand alone or be used as a base in either sweet or savory juice combinations.
This makes enough for 2 days worth of Fresh Juice Base. See my Juice Yields page to estimate how much produce you'll need for this base. Heartier leafy vegetables such as Kale are not appropriate for this Base.
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!