1 apple, cored and quartered
assorted nuts and seeds
berries,grapes,or small fruit like kiwi berries
1.carefully remove football shaped slice from apple quarter, reserve for tongue
2.sprinkle all cut surfaces with orange juice
3.fill with nut butter ,if desired
4.add nuts or seeds as teeth, tongue is cut from removed apple piece(stick in with a bit of nut butter)
5.add eyes with toothpicks using berries or grapes
these may be better for a little older boys and ghouls…i mean girls:)
a quick easy healthy treat for halloween
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!