500g raw oat groats
1 cup raw flaked coconut
5 dried aprictos, chopped
1/4 cup raisins
1/2 cup pecans/walnuts/hazelnuts, chopped
3 tbsp raw agave nectar
Raw almond butter
Place the oat groats in a food processor and process until fine. Transfer to a bowl, add the coconut, fruit and nuts and mix together.
Add a few tablespoons of almond butter and the agave nectar to the mixture. Mix until everything is just combined- not too moist. You may need to add more nut butter to get the right consistency.
Press the mix into a rectangular dish and refrigerate until hard.
Cut into squares and enjoy!
Juno's ThoughtsBy juno
Delicious raw fridge flapjacks (not the pancakes- the muesli-bar type ones) - easy to make and great for convenient high energy breakfasts and snacks.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
Does anyone else experience thisgesolgonheather - 48 min 53 sec from now
unsuccessful printing of ebook. Help?!The Rawtarian - 2 days 45 min ago
Maca, friend or foe?ClaireT - 1 week 1 hour ago
Is The Fish Oil Good for Health?vicky_spd15 - 1 week 14 hours ago
100% raw, does it work for you?Janace - 1 week 2 days ago