Creating Healthy Habits
3 peaches, peeled and cut bite size pieces
2 handfuls cherries, pitted and 1/4
2 nectarines, peeled and cut bit size pieces
3 oranges, juiced
½ basket strawberries, hulled and 1/4
One bowl…One Love..lets get together and eat fruit soup,,(and so on …Love BOB) Ok where was I… One bowl: prepare fruit right into the bowl then juice oranges into bowl..you may have to adjust the amount of oj if you like it more juicy. Then give it a stir then refrigerate and eat!
Oh yeah if you dont have one of those great hand held citrus juicers then a spoon works pretty good also!
This is an adaptation on Fredirique Patenadues (sp?) his is called fruit soup and wow…his has pinneapple also. You can really make this with whatever fruit you have.
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!