Creating Healthy Habits
3 whole beets
5 celery stalks
1 bunch of cilantro
1 large piece of ginger root
Slice up your apples, beets, carrots. Cut celery in half sizes. Set aside the kiwi for last. Juice or blend all above, now put kiwi in blender and blend altogether. This is a great energizer to get your day going, not to mention very delicious!!
This fruit juice/smoothie is a great energizer to get your day going. Beets cleanse the body and blood and is high in vitamin A. Ginger is great for digestion and high in Phytochemicals, and it also aids inflammation, improves circulation. Cilantro is great for anxiety (yes it is), it’s high in vitamin A and potassium, so if you need extra vitamin A and energy this is the drink for you!
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!