Creating Healthy Habits
1½ cup Water, More or less depending on desired consistency
1 Banana, Frozen or Fresh
1 cup Berries, Frozen or Fresh
1 tablespoon Fresh Ginger, or 1"
.125 cup Ground Flaxseed
.125 cup Ground Hempseed
1. Blend ingredients in a blender.
NOTE: Frozen fruits make a thicker smoothies as does less water.
A nice refreshing pick me up with a ginger citrus like zing. Very healthy, provides lots of antioxidants and omegas!
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!