Rating5/5 (from 1 ratings)5
½ cup golden flax seeds (ground)
½ cup sunflower seeds (ground)
¼ teaspoon Braggs Liquid Aminos
½ teaspoon ground cumin
1 tablespoon onion powder
2 dashs cayenne pepper
2 cloves fresh minced garlic
1. I bought a coffee grinder for grinding seeds (no coffee grinding in my house). So, I grind both the flax and sunflower seeds pour that into a mixing bowl mix well, add liquid aminos, cumin, onion powder, cayenne, garlic, and water, again mix well.
2. I let this mixture sit for 45 minutes to an hour.
3. Then spread onto dehydrator non-stick sheets scour to desired portion size, dehydrate at 100 degrees for 8 hours flip over, dehydrate for another 8 hours or less depending on desired consistency. YOU CAN use an oven on the lowest setting on a non-stick baking sheet about the same time maybe a little less (remember to set it to just barely on).
I have done many variations of this recipe all are quite good. Can be used with soups, dips, sandwiches, entrees, or even as a snack. Enjoy :0)
Guidednow's ThoughtsBy guidednow
Nutritious and satisfying!
Print This Recipe (PDF)
Click the button below to download the printable PDF.
dry hands on a 100% raw diet?ClaireT - 6 hours 8 min ago
opinions about coconut waterClaireT - 6 hours 9 min ago
Cilantro - How much per day is safe?ClaireT - 6 hours 11 min ago
Products that Even out Skin tone?eleanorh - 1 day 13 hours ago
Helloooo Raw Christians....Fellowshipofthemartyrs - 4 days 17 hours ago