Rating4/5 (from 2 ratings)4
Yield4-6 small/medium pancakes
1 cup flax seeds (ground in coffee grinder)
Dash of salt
1 1/2 teaspoons cinnamon
1/2 tablespoon oil (coconut, olive, etc.)
2 tablespoons agave or date syrup
1 apple (pureed)
1/8 cup water (more or less)
Apple (to garnish)
Date or agave nectar (as a syrup)
1. Add ingredient,s except apple and water, and mix well.
2. Then add puree and water until it is soft enough to form a pancake.
3. Eat immediately with agave or date syrup.
4. If desired, dehydrate for a minimum of 30 minutes to enhance flavor. Enjoy with favorite syrup.
ItVeganAtGenesis's ThoughtsBy ItVeganAtGenesis
Apple cinnamon flavored flax cakes give 25% of the RDA's calcium, protein, and iron requirements, as well as omega-3.
These are a great way to start your day with nutrients, flavor, and warmth.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
How do you not get bored of just raw fruit and veg 24-7?????jeddoveyl - 22 hours 21 sec ago
Natural Hair ColorClaireT - 1 day 10 hours ago
What is the one kitchen tool you could not live without?TammiTrue - 6 days 3 hours ago
Avocado headache!!!stellabbell - 1 week 1 day ago
Best Juicer?marinay4510 - 1 week 2 days ago