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1 cup flax seeds (grind in coffee grinder)
dash of salt
1 1/2 tsp cinnamon
1/2 Tbsp oil (coconut, olive, etc)
2 Tbsp agave or date syrup
1 apple puree
1/8 cup water (more or less)
Apple to garnish with Date or Agave Nectar as a syrup
Add ingredients except puree and water and mix well. Then add puree and water until it is soft enough to form a patty. This makes about 4 small/medium size pancakes. Eat immediately with agave or date syrup. If desired, dehydrate for a minimum of 30 minutes to inhance flavor. Enjoy with favorite syrup
ItVeganAtGenesis's ThoughtsBy ItVeganAtGenesis
Apple Cinnamon flavored flax cakes give 25% of the RDA's calcium, protein, and iron requirements, as well as Omega 3. These are great way to start your day with nutritious, flavor, and warmth.
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