Rating4/5 (from 2 ratings)4
Yield4-6 small/medium pancakes
1 cup flax seeds (ground in coffee grinder)
Dash of salt
1 1/2 teaspoons cinnamon
1/2 tablespoon oil (coconut, olive, etc.)
2 tablespoons agave or date syrup
1 apple (pureed)
1/8 cup water (more or less)
Apple (to garnish)
Date or agave nectar (as a syrup)
1. Add ingredient,s except apple and water, and mix well.
2. Then add puree and water until it is soft enough to form a pancake.
3. Eat immediately with agave or date syrup.
4. If desired, dehydrate for a minimum of 30 minutes to enhance flavor. Enjoy with favorite syrup.
ItVeganAtGenesis's ThoughtsBy ItVeganAtGenesis
Apple cinnamon flavored flax cakes give 25% of the RDA's calcium, protein, and iron requirements, as well as omega-3.
These are a great way to start your day with nutrients, flavor, and warmth.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
Raw Food & Army LifeClaireT - 15 hours 28 min ago
No weight loss?ClaireT - 2 days 15 hours ago
New Mommy and NEED Weightloss Supportamanda966 - 3 days 5 hours ago
What to I do if my grandma pushes cooked food on me?Harmony1 - 3 days 12 hours ago
Sick when eating cooked foodtryingtoraw - 4 days 11 hours ago