2 cups cut pumpkin (let soak 1 hour in water)
3/4 cup plums (dehydrated)
1 zapote or sweet fruit (mango, banana, whatever)
1. Pass the entire coconut in the blender with the re-hydrated plums, a slice of avocado, and a bit of water.
2. Pass in the blender the pumpkin, 1/2 avocado, zapote or other fruit, a bit of coco water, a bit of fresh ginger.
3. Put the crust in a glass pan. Press it good.
4. Add the pumpkin filling.
5. Let it about 4 hours in the fridge.
Fonky's ThoughtsBy fonky
Oh my god, this is so good!
For those who don't have a food processor, and no need to dehydrate.
I didn't use dates because I can't find some in Nicaragua. I used zapote to make everything more sweet because I don't find agave nectar. It was delicious.
But I will try to put it in the freezer. I don't want to lose it in a few days. Maybe it will still be good!
After it's creamy, have some cinnamon, muscade nut, and clover.
Tell me if you tried it, and don't forget that you can put your personal touch! :o)
Print This Recipe (PDF)
Click the button below to download the printable PDF.
Hello Rawtarianstravisb - 1 hour 34 min ago
blackheads!!!travisb - 2 hours 36 min ago
Wheatgrass in LA !!!bluesky-raw vegan - 14 hours 43 min ago
How can I prevent neighbor's cat from killing birds in our yard?ClaireT - 1 day 15 hours ago
Homemade almond butter?amytee - 1 day 22 hours ago