Creating Healthy Habits
1 small bartlett pear, cored and chunked
2 fresh or soaked dried dates, chopped
a blender FULL of greens. ( or as much as you like)
1 tablespoon ground flaxseeds
1 teaspoon chia seeds
¾ cup almond/hempseed "mylk" (or water)
1 tablespoon raw hemp protein powder (yes, it exists :)
Blend all ingredients EXCEPT the pear for about two minutes on high. ( This will depend on how much greens you used and what kind of blender you are using). Turn off blender. ( heh heh…) add pear and blend for another minute until it’s CREAMY!!!
I love this after a workout in the morning. Yum Yum. I usually use a mix of organic spinach with a few leaves of black kale, or just spinach. Sometimes collard greens. My six year old bro asks for a taste almost every saturday morning. He’ll make a face and stick out his tongue when i’ve put “to much green stuff” in. But he keeps asking for a taste :) Unfortunately he’s the only one in my family brave enough to try it… ( big babies…lol)
I call it a milkshake cause that’s what it reminds me of. Thick creamy and MMMM… Although it should be kept in mind that it has been five years since I had a “real” milkshake so… heheh, I’m sure a triple thick Rotten Ronnie fan would violently disagree!
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!