1c organic buckwheat groats, soaked overnight (include 1/2 of the soak water)
1/2c organic, raw, hulled sunflower seeds
1/2 organic banana
cinnamon, to taste (optional)
combine all ingredients in a food processor. enjoy! if you want it warmed, place in a bowl on top of your dehydrator while you're getting dressed and ready for the day.
Vabeachcg's ThoughtsBy vabeachcg
this recipe reminds me of my childhood days...waking up to a nice bowl of tasty oatmeal, only better!
Print This Recipe (PDF)
Click the button below to download the printable PDF.
Newbie PageClaireT - 3 days 7 hours ago
Does anyone else experience thisgesolgonheather - 4 days 9 hours ago
unsuccessful printing of ebook. Help?!The Rawtarian - 6 days 11 hours ago
Maca, friend or foe?ClaireT - 1 week 4 days ago
Is The Fish Oil Good for Health?vicky_spd15 - 1 week 5 days ago