1/2 cup raw cashews
1/2 cup soaked sunflower seeds
1/2 cup pecans
1/4 cup unsweetened shredded coconut
1/4 cup chopped mushroom stems
1/4 cup chopped fresh parsley
1/3 red pepper
2 green onions
1 tsp Herbs de Provence
1/2 tsp minced garlic
1 tbs lemon juice
3 sundried tomatoes, rehydrated
1/2 tsp sea salt
2 packages button mushrooms
Olive oil for brushing mushrooms
De-stem and clean mushrooms. Brush with olive oil. Set aside.
Process nuts and coconut together until light and almost fluffy. Do not over process.
Add remaining ingredients and pulse chop until well blended. Stuff mushroom caps. Eat or dehydrate for 2-4 hours at 115F.
Oiselet's ThoughtsBy oiselet
Featured in Purely Delicious (magazine), photo by The Sunny Raw Kitchen at blogspot.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
To buy gadgets or not to buy gadgets?wildebeest - 10 hours 37 min ago
blackheads!!!Ashleybennet - 18 hours 45 min ago
2 weeks in and I'm documenting it all via video!williamv - 2 days 2 hours ago
Glowing skin...what is your winning formula?wildebeest - 2 days 11 hours ago
Happy to be here!ClaireT - 4 days 2 hours ago