Creating Healthy Habits
1 cup brazil nuts
.22 cup sesame seeds
½ cup pumpkin seeds
1 tablespoon herb's de provence
1 slice tomato
1 slice vidalia onion
2 small celery stalks
1 tablespoon red pepper olive oil or other oil
sea salt to taste
a few leaves of spinach
Pulse in food processor- everything. GO GO GO!
A lovely light texture and color and great on sandwiches, rolled in collards, or stuffed in peppers. I felt like the roadrunner when I was eating this. Beep Beep! It’s a little like couscous too.
Click the button below to download the printable PDF.
© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!