Creating Healthy Habits
1 lb Raw Spinach
1 1/2 cup Raw Mung Bean Sprouts
2 tbsp. White Miso
4 tbsp. Sake
1 tbsp. Raw Agave
2 tsp lemon juice
2 tbsp. liquid aminos
2 tbsp. Raw Sesame Seeds
Preparation: In a large bowl combine Raw Agave, Lemon Juice, Liquid Aminos, Raw Sesame Seeds, White Miso, and Sake. Whisk until well blended. Add the mung beans and spinach making sure to coat the vegetables. I usually let this sit for about 10 minutes -or- I put this in the Dehydrator for 2 hrs @ 110 degrees.
Horensou in Japanses means spinach and Ohitashi means soaking in. Various leaf vegetables are simply boiled and seasoned with soy sauce and other ingredients depending on the household. It’s a great side to be served in any Japanese-style meal. I have altered this recipe to make sure it RAWks! :) standard.
More Raw recipes at: http://veg888.wordpress.com/2010/02/21/horensou-no-ohitashi-broccoli-wit...
Click the button below to download the printable PDF.
© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!