½ pint plain almond milk
1 large or 2 small bananas
2 medjool dates
¾ ounce oat flakes
1 tablespoon Argave Nectar, Optional
Place the milk in the blender and add the bananas and dates broken into pieces. Add the oats and argave nectar if using. Blend for a minute to ensure it is all smooth and delicious. Pour into a nice glass and serve.
Fee's ThoughtsBy Fee
I adapted this from The Innocent Smoothie recipe “Banana, medjool dates and oats”. The original contained yoghurt and apple juice but this tastes just as good.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
Has anyone bought a Vita Mix from the US for use in Europe?ellie24 - 16 min 42 sec from now
I wondered where goneraw had gone...TammiTrue - 3 hours 25 min ago
Dehydrator experimentation dayClaireT - 4 hours 53 min ago
Raw Bacon Recipe - what happened to it?TammiTrue - 1 day 16 hours ago
Raw ThanksgivingClaireT - 3 days 6 hours ago