½ pint plain almond milk
1 large or 2 small bananas
2 Medjool dates
¾ ounce oat flakes
1 tablespoon agave nectar (optional)
1. Place the milk in the blender and add the bananas and dates broken into pieces.
2. Add the oats and agave nectar if using.
3. Blend for a minute to ensure it is all smooth and delicious.
4. Pour into a nice glass and serve.
Fee's ThoughtsBy Fee
I adapted this from The Innocent Smoothie recipe, “Banana, Medjool dates, and oats.”
The original contained yogurt and apple juice, but this tastes just as good.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
Eating just fruitTammiTrue - 14 hours 12 min ago
Perioral Dermatitis, Help Pleasesophc - 3 days 3 hours ago
2 week old baby and breastmilk shortage!! need advice....ClaireT - 4 days 16 hours ago
Irish Moss dishesClaywoman - 5 days 21 hours ago
Good Anti-inflamatories like pine apples and gingerTammiTrue - 1 week 2 days ago