Creating Healthy Habits
*1c brazil nuts
*pinch of salt
*1tsp pepper, and 1tsp to garnish
*1 onion, finely chopped
*2T olive oil
*1 mint sprig (garnish)
combine nuts in the food processor; process until the mix forms a light fluff. add in the salt, 1tsp pepper, cinnamon, onion, olive oil, and mint. pulse until uniformly mixed, and a moldable dough forms. form kibbeh into football-shaped balls, and dehydrate for up to 8 hrs, or until the kibbeh do not crumble apart and can hold their shape well.
Traditionally served with the Lebanese mezze (appetizer course), this dish can be served raw or cooked and traditionally uses lamb. Here is a tasty raw version of this dish...
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!