1 cup young coconut meat (drained and scraped)
About 1 cup mango (roughly chopped)
¾ cup water
¼ cup sticky sweetener of choice (I used agave; add more or less to taste)
¼ cup lemon juice
2 teaspoons ginger (finely grated)
1 teaspoon lemon peel (finely grated)
1 teaspoon vanilla or a bean (scraped)
¼ teaspoon sea salt
1. Blend all the ingredients together completely.
2. Then freeze, checking so often to stir about and keep it from crystallizing. I left mine for 2 hours and came back to find it perfectly scoopable, but we’ll see tomorrow.
Bright citrus overtones with a creamy sweet finish.
Perfect for a warm summer day.
The sweetener addition keeps the consistency smoother.
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© 2009-2018 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!