Recipe Directions

its sooooooooo easy!
1. save a pinch of sunflower aside. blend rest of sprouted sunflower seeds with half the amount of onions and water (judge consistency) until its pulpy looking.
2. add half lemon juice ( i put 1 lemon cos i like it sour) and pulse.
3. further chop rest of onions till they are cubey. put pate in bowl, stir in onions and cilantro. and season to taste.
thats just three steps! dont add too much water!

Ilikenuts's Thoughts

for a long time i failed to make a pate that suited my tongue’s tastebuds. somehow nothing tasted quite right. and sometimes they felt heavy in my stomach until this one!!! full of light! its good to know your own body, and callibrate it to your tastes. i even put it on kelp and zuk noodles and it was lush. its even better the next day.

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I love these flavours so I think I'll really like this one! Thanks:)

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I have the ingredients to make this,YUM!

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Lovely. With the problems with the almonds and finding real raw nuts, I've been falling back a lot on my sunflower seeds, so I need the recipes for them! Thank you.

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I haven't had much luck with patés either. Hopefully this one will be yummy! Thanks!

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