I used fresh fruits and frozen cashew milk, but you can get similar results with fresh milk and one or more frozen fruits. A great base for adding milder superfoods or supplements.

Recipe Directions

Blend all ingredients.

Rosie's Thoughts

By Rosie

I used fresh fruits and frozen cashew milk, but you can get similar results with fresh milk and one or more frozen fruits. A great base for adding milder superfoods or supplements.

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I got the tocos from rawguru.com, and the lecithin from Whole Foods. They both work really well in creamy smoothies.

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Hey just curious where do you get tocotrienols and lecithin granules? This sound refreshingly delicious, perfect for the recent spring weather.

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oh wow, that sounds amazing!

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