Rating5/5 (from 3 ratings)5
Yield110 round crackers, approximately 2 inches in diameter
3½ cups golden flax seeds (soaked 4-6 hours in 3 cups water)
2 teaspoons vanilla essence
4 tablespoons ginger (juiced or processed)
½ cup sunflower seeds
½ cup maple syrup
1. Mix flax, sunflower, maple, vanilla and ginger. The ginger can either be juiced and the pulp and juice added, or pureed in the food processor.
2. Keep mixture moist and loose for spreading. Spread mixture as thin as possible. I like to make into round crackers, which is an exercise in patience (I am experimenting today with using a non stick mini muffin pan to dry them in). You can add more maple syrup, but then it might need to be longer in the dehydrator. The same goes for the ginger.
3. Dehydrate at 105 Fahrenheit for 5-6 hours on Teflex.
4. Flip over, remove Teflex, and dehydrate another 4-5 hours until desired crispness.
Adriennehalo's ThoughtsBy adriennehalo
They are delicious and can be made into little flax rounds.
I added more of both yesterday. It was about 4 tablespoons minced ginger and juice and 3/4 to 1 cup maple. Can use a few dark flax seeds mixed in for appearance.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
dry hands on a 100% raw diet?ClaireT - 1 day 12 hours ago
recommendations on blue green algaeyardens - 1 day 12 hours ago
opinions about coconut waterClaireT - 4 days 18 hours ago
Cilantro - How much per day is safe?ClaireT - 4 days 18 hours ago
Products that Even out Skin tone?eleanorh - 6 days 59 min ago