Rating4.5/5 (from 2 ratings)4.5
1 cup raw pecans soaked for 2 hours or more
2 cups filtered water
2 frozen bananas
2 Tbsp pure maple syrup
2 tsp natural vanilla extract
1/2 tsp cinnamon
pinch Celtic sea salt
Throw all the ingredients in your blender and puree until smooth and creamy.
Pour into two 8 ounce glasses and be grateful you didnâ€™t have to bake. YUM!
Theblendergirl's ThoughtsBy theblendergirl
This scrumptious vegan, gluten-free, dairy-free, soy-free, egg-free smoothie really does taste like a delectable â€œmaple pecan pie in a glassâ€. Those of you with nut allergies â€“ my profound apologies. There is just no nutty equivalent! In the spirit of replicating my perfect bite of pecan pie I only used 2 tablespoons of maple syrup to keep the sugar content down. I found this was just enough to bring out the natural sweetness in the bananas and take the edge off the pecans. But feel free to sweeten the deal. The pecan milk adds that hint of a nutty pastry flavor, and the cinnamon and vanilla perfect the blend. This smoothie does every creamy bite of mumâ€™s pecan pie justice, and hits the â€œB spotâ€ on days you are not inclined to bake. This smoothie is absolutely scrumptious. It is like a refreshing Summer chilled dessert in a glass. This is rich! But, I donâ€™t think I will be needing to eat humble pie. YUMMO!
Print This Recipe (PDF)
Click the button below to download the printable PDF.
Oh No, my hair is breaking offClaire Turnip - 1 day 8 hours ago
Greetings All!Claire Turnip - 4 days 11 hours ago
HELPPP! RAW VEGAN GIRLS ONLY!Claire Turnip - 6 days 21 hours ago
Which should I get - Omega Vert VRT330 or Omega 8006?Claire Turnip - 1 week 2 days ago
How to make religious fasting easier on raw?Claire Turnip - 1 week 6 days ago