Creating Healthy Habits
1.5 cups baby peas
1 T dried dill weed
1 T olive oil
salt to taste
pinch black pepper
1 very thin slice of red onion
2 leaves of swiss chard
1. Mash or blend in the food processor: peas, dill, olive oil, salt, pepper.
2. Spread on chard leaves.
3. Sprinkle with minced red onion.
This is a nice light spread. The peas are very sweet and you could also use this as a dip for crudite or crackers. I like the bite of the onion with the sweet peas.
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!