Creating Healthy Habits
RAW Mexican Soup
2 tomatoes, chopped
2 large red bell peppers, chopped
1/4 cup sundried tomatoes, packed
1/4 cup fresh cilantro, packed
2 stalks celery, chopped
1 tbsp jalapeno
3/4 cup water
1 tbsp lime juice
1 tbsp olive oil
1 tsp real salt
3/4 tsp cumin
1/2 tsp chili powder
1/4 tsp paprika
1 clove garlic (cut in half and take out vein)
dash of cayenne (opt)
Blend in blender. You can put your bowls in your dehydrator for a few hours to warm up before you top with your favorite toppings.
Optional toppings: tomato, avocado, onion, corn, shredded cabbage, dash of oregano, sprouts
If anybody knows me for any time they will find out that I LOVE Mexican and Thai Food! Anything with that spicy flare. I warmed my soup in the dehydrator about an hour before I wanted to eat it. AMAZING!
This has cilantro which is great for heavy metal detoxification.
Cilantro: stimulates the body's release of mercury and other heavy metals from the body. So, I use cilantro as much as possible and love it.
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!