Recipe Directions

1. Drain the sunflower seeds. 2. Put everything in the blender and blend until perfectly smooth.

Daniefon's Thoughts

Now that it is getting colder here, my regular icy smoothies aren’t as appealing. So, I have switched to hot chocolate. I love this mixture, it is filling and tastes delicious. I am going to multiply the quantities of the dry ingredients and make a hot chocolate mix and all I will need to add each morning to the blender will be the powder, seeds, sweetner and water. I may even soak, dry and grind the seeds and add them to the powder. If I knew more raw foodists, I would give the powder away in jars for the holidays! I guess I’ll just keep all of mine!!!

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Thank you for the great idea! I love time saving tricks X

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This looks perfect! Thanks!

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We got snow too :( I wish i had all the ingredients to make this!!!

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RawKid, I think any nut would work. I was using cashews, but ran out and had lots of sunflower seeds. Neither of those need to be strained. I would try pistachios, I'm afraid the almond skins would be too gritty. Or you could make the milk first and strain it. I was trying to find an easy way to make it in one step.

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You got SNOW????? I'm jealous!
lol thanks daniefon this looks delicious. I could use almonds or pistachios, I suppose, instead of sunflowers?

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I bet your version of cold and mine are slightly different, I live in Texas! But, it's all relative, it was about 50 this morning and I was freezing.

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hi daniefon!...thank you for a much needed recipe..we actually had a little snow today!!!

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I just multiplied the amounts to create a mix that will make 20 servings.
7 T. each: maca, carob, mesquite
1 1/4 c. each: cacao & lucuma
2 1/2 c. sunflower seeds (soaked, dehydrated & ground after measuring)
1 T. cinnamon (or more to taste)
1 t. salt
1/4 to 1/2 t. cayenne
Then you just add 4 T. of the mix to the water and sweetener and blend.

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