Rating5/5 (from 2 ratings)5
Yieldserves 2-3 people
Most of your raw food ingredients can be purchased from www.rawguru.com/store
2 tbs. chopped red onion
1/4 cup chopped red bell pepper
1 large clove garlic, minced
2 teaspoons olive oil
1 cup parsnip rice (3/4 cup parsnips processed in a food processor til rice-like with 2 tbs. pine nuts)
4 tbs. minced sun dried tomtatoes (soaked for 6 hrs)
1 teaspoon chili powder
1/4 teaspoon ground cumin
1/2 teaspoon celtic sea salt
3 tbs. of the sun dried tomato soak liquid
How to: Put the onion, bell pepper and garlic on a telfex sheet and dehydrate it for 4 hrs. It will get rid of some of the bitterness of the raw vegetable.
Next, mix the dehydrated veggies with the parsnip rice, add tomatoes, chili powder, salt, and the soak liquid from the tomatoes. Stir this mixture until well combined. Taste and add more salt if needed. Let this mixture marinate for the flavors to develope, about 3-6 hrs in the fridge.) Enjoy!
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I'm nixing garlic, onions, salt, herbs, & oilsClaireT - 9 hours 20 min ago
Mike Lawson's raw food journalClaireT - 9 hours 22 min ago
Maca and msm, how do you overcome the taste?RawLifer - 13 hours 43 sec ago
100% raw, does it work for you?RawLifer - 13 hours 38 min ago
Does anyone else experience thisRawLifer - 14 hours 4 min ago