Rating5/5 (from 2 ratings)5
Yieldserves 2-3 people
2 tbs. chopped red onion
1/4 cup chopped red bell pepper
1 large clove garlic, minced
2 teaspoons olive oil
1 cup parsnip rice (3/4 cup parsnips processed in a food processor til rice-like with 2 tbs. pine nuts)
4 tbs. minced sun dried tomtatoes (soaked for 6 hrs)
1 teaspoon chili powder
1/4 teaspoon ground cumin
1/2 teaspoon celtic sea salt
3 tbs. of the sun dried tomato soak liquid
How to: Put the onion, bell pepper and garlic on a telfex sheet and dehydrate it for 4 hrs. It will get rid of some of the bitterness of the raw vegetable.
Next, mix the dehydrated veggies with the parsnip rice, add tomatoes, chili powder, salt, and the soak liquid from the tomatoes. Stir this mixture until well combined. Taste and add more salt if needed. Let this mixture marinate for the flavors to develope, about 3-6 hrs in the fridge.) Enjoy!
Print This Recipe (PDF)
Click the button below to download the printable PDF.
Coconut Goddess' raw vegan diet plan for fat loss and healthCoconut Goddess - 5 hours 4 min ago
Detox Rash?????sherryllmillicentp - 1 day 47 min ago
Can broccoli be eaten raw?Coconut Goddess - 1 day 4 hours ago
Healthy Choice for not so hip ( mywinlife.com/edwardsgroup )Wayne - 1 day 15 hours ago
New Raw Potluck - Philadelphia, PA Suburbspram3010 - 3 days 4 hours ago