2 bunches of curly kale
2 celery stalk
1 head of romaine (add more to increase sweetness)
3 stalks of beet leaves
3 stalks of swiss chard
1/2 cup of fresh wheatgrass
1/4 of lemon
a piece of fresh ginger (add extra for even more bitter green taste cover up)
a pinch of cayenne for an extra kick (optional)
1. Chop all the vegetables very well.
2. Begin juicing starting with kale, then celery, and rotate the greens.
3. It is best to add ginger sometimes in the middle of the juicing process so the spiciness of it will mix well with the rest of the greens.
4. Top it off with fruit or even hemp seeds for extra vitamins, minerals, antioxidants, and protein.
This nourishing juice is made with ingredients that promote healing of the body, hydrates the lymphatic system, aids in digestion and weight loss. Juicing is a great way to boost nutritional value in one’s diet, because greens, such as wheatgrass, dandelion, or beet leaves, are not only detoxifying, but also exceptionally nutritional. Beet leaves contain more than 10x nutrients than beet roots! Wheatgrass is extremely alkalizing and it is considered to be one of the most healing foods (even cats love it!). Dandelion leaves are potent liver cleansers! Liver has dozens of functions from creating hormones and digestive enzymes to production of bile and drug detoxification.
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© 2009-2016 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!