1 cup raw organic steel cut oat groats
¾ cup organic raw almond meal
½ cup organic raw coconut (shredded)
1½ tablespoons organic psyllium husks
½ tablespoon organic raw maca powder
½ tablespoon organic raw lucuma powder
1 teaspoon raw organic vanilla powder
½ tablespoon organic raw agave nectar
½ tablespoon organic maple syrup
5 unsweetened black plums (dried)
5 unsweetened apricots (dried)
½ cup water
1. Pour almond meal, psyllium husks, maca powder, lucuma powder, vanilla powder, and oatmeal in a food processor with a S-Blade attached to it. Grind until the mixture starts to ball up.
2. Pour mixture on a large bowl.
3. Add the agave nectar and maple syrup, and mix with a large fork.
4. Use water to wet your hands and for balls of desired size, wetting your hands before forming each ball, until the mixture is completely used. You need to wet your hands before making each ball, otherwise the mixture will ball up but it will be to dry. When flattening, it may fall apart.
5. Cut a baking paper piece large enough to cover your working surface, or dust the working surface with mesquite meal.
6. With the bottom of a large round glass, flatten the balls into circles. Powder the bottom of the glass with mesquite meal before flattening each ball.
7. If necessary and wanting perfect cookie circles, use your fingertips to shape the cookies into circles, or use a round cookie cutter.
8. Place then on a flat place. You can eat them right away with a chewy soft consistency.
9. For a more firm consistency, store them for at least 45 minutes in the freezer. They won’t freeze but they will become firm.
10. Alternatively, you can dehydrate them until desired moisture is achieved. You can store them longer in the freezer and let them thaw for 5 minutes, and they will still be crunchy.
I love cookies. The recipes on this website and other websites have inspired me of making my own raw cookies.
I love oatmeal, and specially in cookies, so I came up with this recipe.
Chewy and firm apricot-prunes cookies--no need for dehydration and with oatmeal (soaked raw steal-cut oat groats).
A perfect breakfast with almond milk, a day snack, dessert, or late night treat. My husband loved them!
Re: plums and apricots, if they are very hard, you might need to soak them for a while. Mine were very soft so no soaking was needed.
Re: oat groats, measure first, soak for no more than 10 minutes, drain, and pat dry on a kitchen towel.
If you do not have almond meal, you can soak almonds for at least one hour, peel them, dry them with a towel, set aside for a while so they do dry, and grind them in the food processor.
They keep in the fridge up to 3 days and in the freezer for 3 months.
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© 2009-2016 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!