Creating Healthy Habits
3 Tomatoes, chopped roughly
2 tablespoon Dried Tomatoes
1 stick of celery, chopped
1 carrot, peeled & chopped
1 tablespoon Tamari or Bragg's Amino Acids
half medium sized onion , chopped
2 tablespoon olive oil
1 tablespoon garam masala less if you don't, want it fairly spicy
1 pinch red chili if want very spicy
Chunky Filling Ingredients
1 carrot , sliced in small pieces
6 asparagus spears , cut in bite sized pieces
6 button mushrooms, sliced
2 ounce shredded spinach
4 ounce lentil sprouts (optional)
4 tablespoon cashews
Put all of the sauce ingredients in a vita mix blender if you have one, a regular blender or food processor will make a chunkier sauce.
Shred, slice or chop the filling ingredients as stated and put into the sauce.
This is a spicy indian curry. I was craving tomatoes and spice and this was very satisfying.
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!