1 cup cashews
1 cup almonds
½ cup Brazil nuts
1 cup figs (dried)
1 cup dates
Cacao powder and/or coconut flour/flakes
Freshly grounded nutmeg (optional)
1. Using a food processor, grind up the nuts.
2. Slowly add dates and figs to combine all together.
3. Shape into little balls with wet hands and roll in cacao powder, coconut flakes/flour, and/or cacao nibs.
Fast, easy, and full of flavor.
These are best for a snack, breakfast, or dessert, especially when you are on the run.
I have been preparing this recipe for years and learned from Beatrix’s Art of Taste.
They last for some time in your fridge and a great fix if you need something fast, nutritional, and satisfying.
It is a great mix to add cacao nibs, though it would be a deviation from the original recipe.
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© 2009-2017 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!