YieldOne serving. Makes about 2 cups, depending on how thick you want it
1 yellow zuchini, chopped
4 white mushrooms, chopped
3 tablespoon sunflower seeds
1 tablespoon your favorite raw oil, I used olive
1 clove garlic
Braggs amino acids, to taste
black pepper, to taste
1 cup water, more or less for desired thickness
Chop zuke and mushies and mince the garlic. Put them all in a container with a lid. Add seeds, seasonings and oil. Stir it up good and let it marinate for at least two hours in the fridge. Overnight is even better.
It makes a nice salad at this point, OR:
When you are ready to eat it, dump all ingredients in the blender with water and blend into oblivion, the longer the better.
Garnish with sliced mushroom and sunflower seeds if desired.
Ungrateful's ThoughtsBy ungrateful
Creamy, thick, savory. Warming and satisfying
I called it: Oh, boy! Mushroom Soup because I said, “Oh, boy, this is good” when I tasted it.
I used Bragg’s. I usually don’t but it was here. The “soy sauce” flavor was very comforting, but it might not be 100% raw. Feel free to adjust :)
Print This Recipe (PDF)
Click the button below to download the printable PDF.
Dehydrator experimentation dayFee - 11 hours 31 min ago
Raw Bacon Recipe - what happened to it?TammiTrue - 16 hours 12 min ago
Raw ThanksgivingClaireT - 2 days 6 hours ago
I wondered where goneraw had gone...ClaireT - 2 days 6 hours ago
Good Digestioncrystals - 3 days 2 hours ago