1 zucchini (with skin)
1/3 cup almonds
½ cup oats
1 small handful blueberries (frozen)
5 sprinkles salt
2 cups blueberries (frozen)
½ cup oats
Cinnamon (for topping)
1. Put the first six ingredients in the food processor and blend. Pour into a bowl.
2. Then stir 2 cups of blueberries and 1/2 cup of oats into the mixture.
3. Scoop the mixture into paper muffin cups (use thick ones or doubled ones) and sprinkle cinnamon on top of each one.
4. Dehydrate for 24 hours at 110 F.
These turned out amazing! My non-raw family loved them.
They taste just like real blueberry muffins. You could argue which kind are actually real.
Use frozen blueberries because they’re more moist after being dehydrated and will better resemble blueberries in cooked muffins.
Good alone or with jam spread on top.
Click the button below to download the printable PDF.
© 2009-2016 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!