Creating Healthy Habits
1 medium sized carrot
1 stick of celery
1 tablespoon miso
¼ cup almonds+cashews+punpkin seeds (whatever nuts/seeds you want)
2 tablespoon olive oil (raw, cold-pressed)
a few collard leaves
sprinkle currants, raisins, or craisins
handful bean sprouts
Pate’: Use a food processor to turn all the nuts and seeds into a power and put in a separate bowl.
Process the carrot, celery, however much parsely you want, miso, currants or raisins or craisins until it’s all like a crumble.
Slowly add the powdered seeds and nuts and process.
Add the olive oil. Process more.
Put the pate’ in collard leaves, however many you need, and place the bean sprouts on top, then roll the leaves.
This took me only about 15 minutes to make and it was so pretty and good! SOOO good. Totally satisfying, visually and physically. Didn’t use so many ingredients either, so saves me money! Oh, and it all should be organic, because that’s better for you!
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!