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Ingredients
1 large pear
½ apple
½ cup pecans (chopped)
½ cup golden flax seed (ground)
1/3 cup almond flour
½ tablespoon coconut oil
1 handful of dried currents
Recipe Directions
1. Process pear and apple in food processor until smooth.
2. In a medium bowl, combine pear/apple mixture, pecans, flax seed, almond flour, coconut oil, and currents and mix well.
3. If mixture is too liquid, add almond meal or flax seed to thicken.
4. Spread on Teflex sheet and dehydrate at 145 for 2 hours.
5. Remove, slice into squares, flip, and return to dehydrator at 115 for 6-12 hours or until desired moisture is achieved.
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Comments
Top voted
jillian
Apr 16, 2011
Hi! I think I spread it a little less than 1/2" thick. I think a bit thicker than that would work as well, as mine came out pretty thin.
Coconut Love
Apr 15, 2011
How thick do you spread it?
All
jillian
Apr 16, 2011
Hi! I think I spread it a little less than 1/2" thick. I think a bit thicker than that would work as well, as mine came out pretty thin.
Coconut Love
Apr 15, 2011
How thick do you spread it?
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