Creating Healthy Habits
1 cup fresh tomato, chopped
½ cup pumpkin seeds (pepitas), soaked
¼ cup yellow bell pepper diced
¼ cup sun-dried tomatoes, soaked
1 small chipotle (smoked) pepper
Perfect Taco Wraps Makes 6-8 tacos
Pepita filling: 1C fresh tomato, chopped 1/2C pumpkin seeds (pepitas), soaked 1/4C yellow bell pepper diced 1/4C sun-dried tomatoes, soaked 1 small chipotle (smoked) pepper, soaked or 1/2t chile powder 1/4 – 1/2 C soak water from tomatoes and chipotle pepper Small clove garlic, minced 2T shallot 1T cumin 1t coriander Salt (we used smoked salt) and pepper to taste Romaine lettuce leaves for “shells”
Add all ingredients except the pepitas and bell pepper to a food processor and blend into a smooth sauce, adding soak water to achieve thick, saucy consistency. Add pepitas and bell pepper and process to coarse, meaty texture.
I got this from Tanya’s Site so all props to her. I am posting this in response to SICK of NUTS and for all of us who refuse to spend half your budget on NUTS only to gain nothing but bloated bellies and weight. My daughter and I ate these before my wife could get home. It is really tasty and worth a try.
You can check many other recipes out over at Freshtopia.net with video so its pretty cool for visual people. AHEM thinking this would be great for GONE RAW.. listen up Ray and Kandace . LOL
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!