Recipe Directions

Grind up the spelt and seeds in a grinder until a course flour. Transfer to a bowl and add salt and spices. Use your fingertips to rub in the oil. Add a little water at a time until you have dough.

Transfer to your worktop and use ground buckwheat flour or flax to prevent the board getting sticky. Divide the bread mixture into about 8 even pieces. Take one piece and roll into a long ‘snake’. Cut into 3 and make a plait. Or, you can simply slice your bread bun into thin slices. Press bread into sesame seeds or poppy seeds. Dry in the dehydrator @145 for 1-2 hours.

www.rawlifestyle.co.uk

Sweetpea's Thoughts

A soft raw bread to eat with soup in the Autumn.

Print This Recipe (PDF)

Click the button below to download the printable PDF.

Comments

Top voted

All

0 votes
+
Vote up!
-
Vote down!

You're welcome!

0 votes
+
Vote up!
-
Vote down!

omgoodness!!!! I made a modified version of this bread and wow, it was delicious! I've tried at least 10 different raw bread recipes and hated all of them! I realized that I can't eat a lot of flax seed. So I used ground up chia seed instead of the flax, and since my daughter is allergic to sesame seeds I used hemp seeds. It turned out great. I made a challah with some of the dough, and it was perfect for us to celebrate Shabbat on Friday... and will now be a staple in my diet. Oh, and I ate it with some of my seed cheese and it was just like bagal and cream cheese! thank you for such a wonderful recipe. :)

0 votes
+
Vote up!
-
Vote down!

Hi, I'm sorry but this is a debatable point and I'm not into debates. Dry at the temperature you want to, it will still work out.

0 votes
+
Vote up!
-
Vote down!

does it have to be dehydrated at 145 degrees? doesn't that technically make it not raw when its over 118?

0 votes
+
Vote up!
-
Vote down!

thank you for a great recipe...i really enjoyed making this:)

0 votes
+
Vote up!
-
Vote down!

Hi Queenfluff, those shapes were really fun to make. Just roll out thin snakes, cut into 3 and then plait! I thought it was quite novel. I love the slices too for spreading coconut butter onto them.

0 votes
+
Vote up!
-
Vote down!

I think I'll try it with buckwheat instead of spelt, I have a huuuge bag of buckwheat waiting to be used. I might alternate with millet too. Looks lovely, very creative!

0 votes
+
Vote up!
-
Vote down!

Wow, this looks great! I will be trying these. I like that the recipe has similar ingredients to the bagels I make so I know they will turn out yummy. Just an FYI - for those you worried about the grains. I have made raw bagels with millet and quniona and they turned out great. I also use rye. So you can use other grains - I haven't made them with buckwheat before but a few people told me they tried and they didn't like the taste of them. But add herbs and spices to compensate for that. I use sunflower seeds instead of sesame and no flax. How did you get those cute shape without driving yourself nuts? :)

0 votes
+
Vote up!
-
Vote down!

I used to get alot of bloating with wheat too but spelt has less gluten and the fact that it has been sprouted makes it more a living food rather than a dead starchy grain. Experiment and see what works. I have also used 1 cup buckwheaties, 1 cup sesame seeds and 1 cup flaxseed as a basic bread mix and the results are also very good! Enjoy.

0 votes
+
Vote up!
-
Vote down!

oh-mah-gawd. this could be the greatest thing ever!

Good question about the bloat- what are others experiences with sprouted spelt?

0 votes
+
Vote up!
-
Vote down!

I love you sweetpea!!! This bread is going to rock my world. I can't WAIT to try it. I'll report back once I make the bread.

0 votes
+
Vote up!
-
Vote down!

This looks awesome!!!

0 votes
+
Vote up!
-
Vote down!

I'm a bit scared of trying spelt from having bad experiences when eating cooked spelt bread. Do you think the raw sprouted spelt will bloat like the cooked version? I am also craving bread and this looks amazing. What could you substitute the spelt with?

0 votes
+
Vote up!
-
Vote down!

Wow, I think this might be a reason for me to finally get a dehydrator (or in the fall when I crave foods like this again). Looks amazing!

0 votes
+
Vote up!
-
Vote down!

ah, this looks amazing. I'll be trying this out once I get a dehydrator. Thanks for posting this!

0 votes
+
Vote up!
-
Vote down!

Thank you. I've been craving bread lately and this looks fabulous.

0 votes
+
Vote up!
-
Vote down!

OK time to get a dehydrator

0 votes
+
Vote up!
-
Vote down!

Hello, thank you for your comments. Eden, asofetida is a spice that is used in India to replace onion and garlic. It has a slightly cheesy oniony flavour. You could try adding some onion powder instead or grated garlic.

0 votes
+
Vote up!
-
Vote down!

Oh yum! I love sprouted bread! That sounds really delish. What is asofetida? What is a more similar spice?

0 votes
+
Vote up!
-
Vote down!

That looks like a great recipe!! Nice picture, too.

Leave a Comment